Review Of Lifestyle Modifications Involved In Naturopathy Centers To Reduce Weight

Abstract

Naturopathy rejuvenates and harmonizes the physiological status as a whole, attacks the disease all around by using physical as well as mental strengthening strategies. It helps in materializing the WHO definition of health as “not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being.” Naturopathy is the most befitting solution to restore and maintain health as it covers all aspects of our life style modification it includes various kinds of modern exercise as well as yogasanas, message and stress relieving techniques along with therapies like hydrotherapy, mud therapy, sun therapy. Obesity is believed as the outcome of overeating so various kinds of diet plan like laxative diet, fasting diet and detoxifying or cleansing diet are also practised to remove undesirable weight and waste material from the body. Given review covers all the aspects of lifestyle modification in detail to confront the problem of weight loss from all natural non invasive angles.